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This Blueberry Strawberry Smoothie is So Thick and Fruity, You’ll Want to Eat it with a Spoon (And It’s Healthy Too!)

Blueberry Straw berry smoothie

I love making this blueberry strawberry smoothie for me and my family. It’s so easy, healthy, and delicious, and it only takes a few minutes to whip up. It’s perfect for busy mornings, after-school snacks, or any refreshing treat.

This smoothie is made with just four ingredients: frozen blueberries, frozen strawberries, vanilla yogurt, and milk. I always keep some frozen berries in my freezer, so I can make this smoothie anytime I want. The frozen berries make the smoothie thick and creamy and add natural sweetness and antioxidants.

The vanilla yogurt adds protein and probiotics, and it also makes the smoothie more filling and satisfying. The milk adds calcium and vitamin D, and it also helps to blend everything. You can use any milk you like, such as almond milk, soy milk, or oat milk.

To make this smoothie, I just add all the ingredients to my blender and blend until smooth. Sometimes I add a splash of vanilla extract or a pinch of cinnamon for extra flavor. You can also customize this smoothie by adding other fruits, nuts, seeds, or even spinach for a green boost.

My kids love this smoothie, and they always ask for seconds. They enjoy choosing their toppings, such as granola, coconut flakes, or chocolate chips. I love seeing them happy and healthy, and I also love sneaking some extra fruits into their diet.

Finally, I request you to check my other Mango ice cream with this post of blueberry strawberry smoothie. Particularly, the Red velvet cupcakes and Fudgy brownies.

Cuisine
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Calories Approximately 150 calories per serving
Best Season Suitable throughout the year
Description

This blueberry strawberry smoothie is a refreshing and delicious drink that you can enjoy any time of the year. It has a smooth and creamy texture. 

The main ingredients for this smoothie are frozen blueberries, frozen strawberries, vanilla yogurt, and milk. You can use any milk you prefer, such as cow’s milk, almond milk, or soy milk. You can also use plain yogurt instead of vanilla if you want to reduce the sugar content.

This smoothie is perfect for breakfast, snack, or dessert. It is easy to make in a blender, and it only takes a few minutes. You can make it ahead and store it in the fridge for up to a day, or in the freezer for up to a month. Just thaw it slightly before drinking.

This blueberry strawberry smoothie is a healthy and tasty way to get some vitamins, antioxidants, and calcium. It is also low in fat and calories, and high in protein and fiber. It will keep you full and satisfied for a long time.

Ingredients
    Ingredients for Blueberry Strawberry Smoothie
  • 1 cup blueberries ((fresh or frozen))
  • 1 cup strawberries ((fresh or frozen))
  • 1 ripe banana
  • 1/2 cup plain yogurt or almond milk ((for a dairy-free option))
  • 1/2 cup orange juice
  • 2 tbsp honey or maple syrup ((optional, depending on sweetness preference))
  • Ice cubes ((optional, for a colder smoothie))
    • Equipment:
  • Blender
  • Measuring cups/spoons
  • Knife
  • Cutting board
  • Glass or cup for serving
Instructions
    Instructions for Blueberry Strawberry smoothie
  1. Prepare the Ingredients:blueberries and strawberries
    • If using fresh fruits, wash the blueberries and strawberries thoroughly. Remove the stems from the strawberries and chop them into smaller pieces.
    • Peel the ripe banana and cut it into chunks.
  2. Add Ingredients to the Blender:Ripped Bananas

    Place the blueberries, strawberries, banana chunks, plain yogurt or almond milk, orange juice, and honey or maple syrup (if using) into the blender.

  3. Blend Until Smooth:
    • Put the lid securely on the blender.
    • Start blending on low speed to crush the ingredients, then gradually increase the speed to high.
    • Blend for about 1-2 minutes or until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more orange juice or water to reach your desired consistency.
  4. Taste and Adjust:
    • Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup.
    • If you prefer a colder smoothie, you can add a few ice cubes to the blender and blend again until the ice is crushed and the smoothie is chilled.
  5. Serve:
    • Once you've reached the desired consistency and taste, pour the smoothie into glasses or cups.
    • You can garnish the smoothie with a few whole blueberries or sliced strawberries on top for a decorative touch if you like.
  6. Enjoy:

    Serve the blueberry strawberry smoothie immediately and enjoy its refreshing flavor!

    It will keep you full and satisfied for a long time. I hope you enjoy it as much as I do. 

Nutrition Facts

Servings 2

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 1g2%
Sodium 9.99mg1%
Potassium 250mg8%
Total Carbohydrate 35g12%
Dietary Fiber 5g20%
Sugars 20g
Protein 2.99g6%
Vitamin A 100 IU
Vitamin C 60 mg
Calcium 100 mg
Iron 1 mg
Vitamin E 1 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  1. Ingredients:

    • Use fresh or frozen blueberries and strawberries for optimal flavor and nutrition.
    • Choose ripe bananas for natural sweetness and creaminess in the smoothie.
    • Adjust the amount of honey or maple syrup according to your taste preference.

  2. Equipment:

    • A high-speed blender is recommended for achieving a smooth and creamy texture.
    • Ensure the blender lid is securely in place before blending to prevent spills.

  3. Preparation:

    • Thoroughly wash the fruits before using them in the smoothie to remove any dirt or residue.
    • Cut the banana into chunks to facilitate blending and ensure even distribution of ingredients.

  4. Blending:

    • Start blending on low speed and gradually increase to high for a smooth consistency.
    • Blend for 1-2 minutes or until all ingredients are well combined and creamy.

  5. Adjustments:

    • If the smoothie is too thick, add a little more orange juice or water to reach the desired consistency.
    • Taste the smoothie before serving and adjust sweetness or tartness as needed.

  6. Variations:

    • Experiment with adding other fruits such as raspberries, mangoes, or pineapple for flavor variation.
    • For added nutrition, consider incorporating a handful of spinach or kale into the smoothie blend.

  7. Presentation:

    • Garnish the smoothie with whole blueberries or sliced strawberries for an appealing visual touch.
    • Serve the smoothie immediately for the best taste and texture.

  8. Storage:

    • Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours.
    • Shake or stir the smoothie before serving if any separation occurs.

  9. Customization:

    • Feel free to customize the recipe by adjusting ingredient quantities to suit your taste preferences.
    • Explore different combinations of fruits and additional ingredients to create your own unique smoothie recipes.

  10. Enjoyment:

    • Savor the refreshing taste of the blueberry strawberry smoothie as a nutritious and satisfying snack or breakfast option.
    • Share this delicious and healthy beverage with friends and family to spread joy and wellness.
Keywords: Blueberry, Strawberry, Smoothie, Beginner-Friendly
Read it online: https://foodiesharbour.com/recipe/blueberry-strawberry-smoothie/