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I Made Gluten free Granola Bars With This One Simple Trick!

Gluten Free Granola Bars

I’m always looking for healthy and tasty snacks for me and my family. That’s why I love these gluten free granola bars. They’re made with oats, honey, peanut butter, and chocolate chips, and they’re so easy to make. You just need to mix everything in a bowl, press it into a baking pan, and bake for 25 minutes. Then you can cut them into bars and enjoy them anytime. My kids love them as a lunchbox treat or an after-school snack. They’re also great for road trips, picnics, or hiking. These gluten-free granola bars are a simple and satisfying way to snack.

Tips And Tricks For Gluten Free Granola Bars

  1. Mix Up the Mix-Ins: Experiment with different mix-ins such as chopped nuts, dried fruits, seeds, or shredded coconut to add variety and texture to your granola bars.
  2. Properly Measure Ingredients: When measuring sticky ingredients like honey or peanut butter, lightly coat your measuring cup with cooking spray or oil. This will make it easier to pour and ensure you get all the ingredients out.
  3. Press Firmly: When pressing the mixture into the baking pan, use a spatula or the back of a spoon to press it firmly and evenly. This will help the bars hold together better once baked.
  4. Line the Pan: To easily remove the granola bars from the pan after baking, line it with parchment paper, leaving some overhang on the sides. This will act as handles for easy removal.
  5. Cool Completely: Allow the granola bars to cool completely in the pan before slicing. This will help them set and hold their shape better, resulting in neater slices.
  6. Slice with a Sharp Knife: Use a sharp knife to slice the cooled granola slab into bars. For cleaner cuts, you can dip the knife in hot water and wipe it dry between slices.
  7. Store Properly: Store the granola bars in an airtight container at room temperature for up to one week. If you're making a large batch, individually wrap the bars in plastic wrap or foil before storing them together in a container.
  8. Freeze for Later: These granola bars freeze well, making them perfect for meal prep. Wrap individual bars in plastic wrap or foil, place them in a freezer-safe bag or container, and freeze for up to three months. Thaw at room temperature before enjoying.
  9. Add Binding Agents: If your granola bars are too crumbly, add more honey, peanut butter, or a bit of melted coconut oil to improve binding. Mix well before pressing into the pan.
  10. Customize Flavors: Get creative with flavor combinations by adding spices like cinnamon, nutmeg, or cardamom, or incorporating extracts like almond or coconut for extra flavor dimension. Just be mindful of the overall balance of flavors.

Finally, I Request you to check my other How to Make Granola Crunchy Particularly, the Red velvet cupcakes, Fudgy Brownies, and Cinnamon Rolls.

Cuisine
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 24 mins Rest Time: 1 hr Total Time: 1 hr 34 mins
Cooking Temp 175  °C
Servings 12
Calories Approximately 200 per serving
Best Season Suitable throughout the year
Description

These gluten-free granola bars have a chewy and crunchy texture that makes them irresistible. They’re perfect for any season, but especially for fall when you crave something cozy and comforting. You can enjoy them with a glass of milk or a cup of tea for a wholesome snack. You can also pair them with some fresh fruits or yogurt for a balanced breakfast. These gluten-free granola bars are a versatile and delicious way to snack.

Ingredients
    Basic Ingredients
  • 2 cup gluten-free rolled oats
  • 1/2 cup honey
  • 1/2 cup peanut butter (or any nut or seed butter of your choice)
  • 1/2 cup chocolate chips (or dried fruits, nuts, or seeds)
  • 1.2 tsp vanilla extract (optional)
  • 1/2 tsp cinnamon (optional)
  • Pinch of salt (optional)
    • Equipment:
  • Mixing bowl
  • Spatula or spoon
  • 9x9 inch baking pan
  • Parchment paper or cooking spray
  • Oven
Instructions for Gluten Free Granola Bars
    Step-by-Step Guide for Gluten Free Granola Bars
  1. Preheat the Oven:

    Preheat your oven to 350°F (175°C). Prepare your baking pan by lining it with parchment paper or greasing it with cooking spray.

  2. Mix Dry Ingredients:

    In a mixing bowl, combine the gluten-free rolled oats, chocolate chips, cinnamon (if using), and a pinch of salt (if desired). Stir them together until well combined.

  3. Mix Wet Ingredients:

    In a microwave-safe bowl or on the stove, warm the honey and peanut butter together until they are smooth and easily mixable. Stir in the vanilla extract if you're using it.

  4. Combine Wet and Dry Ingredients:

    Pour the warm honey and peanut butter mixture over the dry ingredients in the mixing bowl. Use a spatula or spoon to thoroughly mix everything together until the oats and chocolate chips are evenly coated.

  5. Press Into Pan:

    Transfer the mixture into the prepared baking pan. Use the back of a spoon or your hands to press the mixture firmly and evenly into the pan.

  6. Bake:

    Place the baking pan in the preheated oven and bake for about 25 minutes, or until the edges are golden brown.

  7. Cool and Slice:

    Once baked, remove the pan from the oven and allow it to cool completely in the pan on a wire rack. This will take about 1 hour. Once cooled, use a sharp knife to slice the granola slab into bars of your desired size.

  8. Store:

    Store the gluten-free granola bars in an airtight container at room temperature for up to one week. For longer storage, you can freeze them individually wrapped in plastic wrap or foil.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Sodium 80mg4%
Potassium 149.99mg5%
Total Carbohydrate 25g9%
Dietary Fiber 2.99g12%
Sugars 12g
Protein 4.99g10%
Calcium 20 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  1. Gluten-Free: This recipe is suitable for individuals following a gluten-free diet, as it utilizes gluten-free rolled oats. Ensure that all ingredients used are certified gluten-free to avoid cross-contamination.

  2. Nut Allergies: Peanut butter is a key ingredient in this recipe. For individuals with peanut allergies, alternative nut or seed butters can be substituted. Ensure that the chosen butter is free from allergens.

  3. Customization: Feel free to customize the recipe by adding dried fruits, nuts, seeds, or other mix-ins according to personal preference. Adjust quantities to suit taste preferences.

  4. Storage: Store the granola bars in an airtight container at room temperature for up to one week. For longer storage, individually wrap the bars and freeze them. Thaw before consuming.

  5. Caloric Information: The provided nutritional information is approximate and based on one serving (one bar). Actual values may vary depending on specific ingredients used.

  6. Allergen Awareness: Be mindful of any potential allergens present in the ingredients and adjust the recipe accordingly to accommodate dietary restrictions.

  7. Nutritional Content: While these granola bars provide energy and some essential nutrients, they should be enjoyed as part of a balanced diet. Monitor portion sizes to maintain overall nutritional intake.

  8. Cooking Time: Keep an eye on the granola bars while baking to prevent over-browning. Adjust baking time as needed based on individual oven performance.

  9. Cooling Time: Allow the bars to cool completely in the pan before slicing. This ensures they hold their shape and texture when cut into bars.

  10. Enjoyment: These gluten-free granola bars are versatile and can be enjoyed as a snack on-the-go, a lunchbox treat, or a post-workout energy boost. Share them with family and friends for a wholesome and delicious snack option.

Keywords: Gluten-free, Granola bars, Healthy, Snack, Oats, Peanut butter, Chocolate chips
Read it online: https://foodiesharbour.com/recipe/gluten-free-granola-bars/