I love making natural peanut butter for me and my family. It’s so easy, healthy, and delicious, and it only requires two ingredients: peanuts and salt. It’s much better than the store-bought ones that have added oil, sugar, and preservatives.
To make natural peanut butter, I use roasted peanuts that are either unsalted or lightly salted. I put them in my food processor and blend them until they become smooth and creamy. It takes about 10 minutes, and I have to stop and scrape down the sides of the bowl now and then. The peanuts release their natural oils and turn into a buttery consistency.
I taste the peanut butter and add more salt if needed. Sometimes I also add some honey or maple syrup for a touch of sweetness. You can also add some cinnamon, vanilla, or cocoa powder for extra flavor.
I store the natural peanut butter in a glass jar in the fridge for up to a month. It’s great for spreading on toast, making sandwiches, baking cookies, or just eating by the spoonful. My kids love it, and they often help me make it. They like to add their mix-ins, such as chocolate chips, raisins, or coconut flakes.
Finally, I request you to check my other blueberry strawberry smoothie with this post of Natural peanut butter. Particularly Red velvet cupcakes, and fudgy Brownies.Some more recipe collections like Cinnamon rolls.
The Best Natural Peanut Butter Ever (Only 5 Minutes and 3 Ingredients)
Description
The main ingredient for natural peanut butter is peanuts, preferably roasted and unsalted or lightly salted. You can roast your peanuts in the oven, or buy them already roasted. You will need a food processor or a high-powered blender to make natural peanut butter, as well as a glass jar to store it.
To make natural peanut butter, you simply blend the peanuts and salt until they become smooth and creamy. It may take about 10 minutes, and you may need to scrape down the sides of the bowl occasionally. The peanuts will release their natural oils and turn into a buttery consistency. You can adjust the saltiness and creaminess to your liking, by adding more or less salt or oil.
Natural peanut butter is a healthy and tasty alternative to processed ones, and it is also easy and fun to make. You can customize it with your additions, such as honey, cinnamon, or chocolate chips.
Ingredients for Natural Peanut Butter
Basic Ingredients
Equipment:
Instructions for Natural Peanut Butter
Step-by-Step Guide for Natural Peanut Butter
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Roast the Peanuts
- Preheat your oven to 350°F (175°C).
- Spread the raw peanuts evenly on a baking sheet.
- Roast the peanuts in the preheated oven for about 10-15 minutes, stirring occasionally, until they turn golden brown and fragrant. Keep an eye on them to prevent burning.
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Cool the Peanuts
Once roasted, remove the peanuts from the oven and let them cool for a few minutes until they are comfortable to handle.
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Remove Skins (optional)
If you prefer smoother peanut butter, you can remove the skins from the peanuts by rubbing them between your hands or using a clean kitchen towel. This step is optional and depends on personal preference.
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Blend the Peanuts
- Now, Transfer the roasted peanuts to the bowl of a food processor or a high-powered blender.
- If you want to add sweetness and/or salt, this is the time to add honey, maple syrup, and salt to taste.
- Secure the lid and blend the peanuts at high speed for a few minutes. Initially, the peanuts will break down into a coarse mixture.
- Stop the blender or food processor and scrape down the sides of the bowl with a spatula to ensure even blending.
- Continue blending until the peanuts release their natural oils and turn into a smooth and creamy consistency. This may take 5-10 minutes depending on the power of your equipment.
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Adjust Consistency (if necessary)
If the peanut butter seems too thick, you can add a little bit of neutral oil, such as peanut or vegetable oil, to achieve your desired consistency. Blend again until well combined.
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Store the Peanut Butter
- Transfer the freshly made peanut butter into a clean, airtight jar or container.
- Store it in the refrigerator for a longer shelf life. It should last for several weeks if stored properly.
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Enjoy!
Use your homemade natural peanut butter as a spread on toast, in sandwiches, or recipes calling for peanut butter.
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 2.49g13%
- Trans Fat 16g
- Potassium 200mg6%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 7.98g16%
- Calcium 20 mg
- Iron 0.99 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Peanuts: 2 cups of raw, unsalted peanuts are used as the base ingredient.
- Sweetener: Honey or maple syrup can be optionally added for sweetness, with 1-2 tablespoons recommended based on preference.
- Salt: A quarter teaspoon of salt is also optional and can be added to enhance the taste according to personal preference.
