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 The Best Peanut Butter Berry Smoothie Recipe Your Kids Will Beg For!

Peanut butter berry smoothie

Peanut Butter Berry Smoothie is high in probiotics and vitamins and makes an excellent breakfast or snack. This luscious smoothie tastes similar to a peanut butter and jelly sandwich! We garnish with whipping cream and some nuts.

Tips And Tricks For Peanut Butter Berry Smoothie

  1. Use ripe bananas: Ripe bananas add natural sweetness and creaminess to the smoothie. Look for bananas with brown speckles for the best flavor.
  2. Prep and freeze ingredients: To save time, prep and freeze the banana slices and berries ahead of time. This not only makes the smoothie colder and thicker but also eliminates the need for extra ice cubes.
  3. Layer ingredients in the blender: To ensure smooth blending, layer the ingredients in the blender with the liquids at the bottom followed by the softer ingredients like bananas and berries, and then the harder ingredients like ice cubes and peanut butter.
  4. Add liquid gradually: Start by adding a small amount of yogurt or almond milk to the blender and gradually increase until you reach your desired consistency. This prevents the smoothie from becoming too thin.
  5. Adjust sweetness: Taste the smoothie before serving and adjust the sweetness as needed by adding more honey or maple syrup. Keep in mind that the sweetness of the berries may vary, so adjust accordingly.
  6. Experiment with toppings: Get creative with toppings! Try adding a sprinkle of chia seeds, shredded coconut, or a dollop of Greek yogurt on top of your smoothie for added texture and flavor.
  7. Blend well: Blend the ingredients on high speed for at least 30-60 seconds, or until the smoothie is completely smooth and creamy. This ensures that all the ingredients are well incorporated.
  8. Serve immediately: Smoothies are best enjoyed fresh. Serve the smoothie immediately after blending to preserve its freshness and flavor.
  9. Make it a meal: Turn this smoothie into a complete meal by adding a scoop of protein powder or a handful of spinach for an extra nutritional boost.

Finally, I request you to check my other Natural peanut butter Recipe with this post of Peanut Butter Berry Smoothie. Particularly, the Vegan Red velvet cake and pineapple strawberry smoothie.

Cuisine
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 2
Calories Approximately 250 calories per serving
Best Season Suitable throughout the year
Description

This peanut butter berry smoothie is so tasty and it provides fiber, protein, and healthy fat.

Ingredients
    Basic Ingredients
  • 1 ripe banana, peeled and sliced
  • 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 tbsp peanut butter (creamy or crunchy, according to your preference)
  • 1/2 cup plain yogurt or almond milk (for a dairy-free option)
  • 1/2 cup ice cubes
  • 1 tsp honey or maple syrup (optional, depending on sweetness preference)
  • 1/4 cup rolled oats (optional, for added thickness and fiber)
    • Equipment:
  • Blender
  • Measuring cups/spoons
  • Cutting board
  • Knife
  • Spoon
Instructions for Peanut Butter Berry Smoothie
  1. Gather Ingredients:

    Collect all the necessary ingredients for the smoothie.

  2. Prepare Ingredients:Ripped Bananas

    Peel and slice the banana. Wash the mixed berries. Measure out the peanut butter, yogurt or almond milk, ice cubes, honey or maple syrup (if using), and rolled oats (if using).

  3. Blend Ingredients:Rolled Oats

    Place the sliced banana, mixed berries, peanut butter, yogurt or almond milk, ice cubes, honey or maple syrup (if using), and rolled oats (if using) into the blender.

  4. Secure Lid:

    Ensure the blender lid is tightly secured.

  5. Blend Smoothie:

    Blend the ingredients on high speed until smooth and creamy. Adjust the consistency by adding more yogurt or almond milk if needed.

  6. Adjust Sweetness:

    Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup.

  7. Serve:

    Pour the smoothie into glasses and serve immediately.

  8. Garnish (Optional):

    Optionally, garnish the smoothie with a few extra berries or a sprinkle of rolled oats before serving.

  9. Enjoy:

    Enjoy your delicious and nutritious peanut butter berry smoothie! I like to add some whipping cream on top. If you like so please add some whipping cream and topped with your favorite nuts.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.99g10%
Cholesterol 5mg2%
Sodium 80mg4%
Potassium 349.99mg10%
Total Carbohydrate 35g12%
Dietary Fiber 5.99g24%
Sugars 20g
Protein 8g16%
Vitamin A 10 IU
Vitamin C 50 mg
Calcium 15 mg
Iron 10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  1. Ingredient Variations: Feel free to customize the smoothie by using your favorite berries or adjusting the amount of peanut butter according to your taste preferences.

  2. Sweetness Level: Adjust the sweetness of the smoothie by adding more or less honey or maple syrup, depending on your preference and the sweetness of the berries.

  3. Consistency: If the smoothie is too thick, you can thin it out by adding more yogurt or almond milk. Alternatively, if it's too thin, you can add extra ice cubes or frozen fruit to achieve your desired consistency.

  4. Nutritional Boost: Consider adding additional nutritious ingredients such as spinach, kale, or protein powder for an extra nutritional boost.

  5. Garnish Options: Get creative with garnishes! Try topping your smoothie with sliced bananas, extra berries, a sprinkle of granola, or a drizzle of peanut butter for added flavor and texture.

  6. Storage: Smoothies are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before serving.

  7. Allergies and Dietary Restrictions: Be mindful of any food allergies or dietary restrictions when choosing ingredients. For example, use dairy-free yogurt or almond milk for a vegan or lactose-free option.

  8. Blend Well: Make sure to blend the smoothie ingredients thoroughly to ensure a creamy and smooth texture without any lumps.

  9. Serve Immediately: Smoothies are best enjoyed right after blending to preserve their freshness and flavor. Serve chilled for a refreshing treat.

  10. Nutritional Information: The provided nutritional values are approximate and can vary based on specific ingredients and serving sizes. Adjustments may be needed based on individual dietary needs and goals.

 
 
 
 
Keywords: Smoothie, Peanut Butter, Berry, Banana, Healthy, Quick, Breakfast
Read it online: https://foodiesharbour.com/recipe/peanut-butter-berry-smoothie/