Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 150kcal
The Best Pineapple Strawberry Smoothie Ever (Only 5 Minutes )
This pineapple strawberry smoothie is one of my favorite drinks to make for me and my kids. It’s so refreshing, creamy, and delicious, and it only requires four simple ingredients. It’s perfect for a hot summer day, a quick breakfast, or a healthy snack.
To make this smoothie, I use frozen pineapple chunks, frozen strawberries, bananas, and almond milk. The frozen fruits give the smoothie a thick and frosty texture, and they also add natural sweetness and vitamin C. The banana makes the smoothie smooth and creamy, and the almond milk adds some calcium and protein.
I just blend everything in a blender until smooth and creamy. Sometimes I add some vanilla extract or honey for extra flavor. You can also customize this smoothie by adding other fruits, yogurt, or spinach for a green boost.
Finally. I request you to check my other fudgy brownies, blueberry strawberry smoothie, and Red velvet cupcake
Description
The main ingredients for this smoothie are frozen pineapple chunks, frozen strawberries, bananas, and milk. You can use any milk you prefer, such as cow’s milk, almond milk, or soy milk. You can also use plain yogurt instead of vanilla if you want to reduce the sugar content.
You can customize this smoothie by adding other ingredients, such as spinach, protein powder, or honey. You can also adjust the consistency by adding more or less milk or yogurt. You can also add some vanilla extract or cinnamon for extra flavor.
This smoothie is perfect for breakfast, snack, or dessert. It is easy to make in a blender, and it only takes a few minutes. You can make it ahead and store it in the fridge for up to a day, or in the freezer for up to a month. Just thaw it slightly before drinking.
This pineapple strawberry smoothie is a healthy and tasty way to get some vitamins, antioxidants, and calcium. It is also low in fat and calories, and high in protein and fiber.
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup fresh or frozen strawberries ((hulled))
- 1 ripe banana
- 1/2 cup Greek yogurt ((plain or vanilla flavored))
- 1/2 cup unsweetened almond milk ((or any milk of your choice))
- 1 tbsp honey or maple syrup ((optional, depending on sweetness preference))
- Ice cubes ((optional, for extra thickness))
- Blender
- Measuring cups and spoons
- Knife and cutting board (for preparing fruit)
- Glasses for serving
Basic Ingredients
Equipment:
Instructions
- Prepare Ingredients:
- If you're using fresh strawberries, wash them thoroughly and remove the stems (hulled).
- Peel the ripe banana and cut it into chunks.
- Measure out the frozen pineapple chunks, strawberries, Greek yogurt, almond milk, honey or maple syrup, and ice cubes.
- Assemble Blender:
- Place the pitcher or cup of your blender on the base.
- Make sure the blender is clean and dry before proceeding.
- Add Ingredients to Blender:
Place the frozen pineapple chunks, strawberries, banana chunks, Greek yogurt, almond milk, and honey or maple syrup into the blender pitcher.
- Blend Until Smooth:
- Secure the lid tightly on the blender pitcher.
- Start blending on low speed, then gradually increase to high speed.
- Blend for about 1-2 minutes, or until the mixture is smooth and creamy. If the mixture is too thick, you can add more almond milk or water to thin it out.
- Taste and Adjust:
- Once blended, taste the smoothie.
- If you prefer a sweeter taste, you can add more honey or maple syrup and blend again briefly to combine.
- Serve:
- Pour the smoothie into glasses for serving.
- If desired, add a few ice cubes to each glass to keep the smoothie cold.
- Optionally, garnish with fresh strawberry slices or pineapple chunks on the rim of the glass for an extra decorative touch.
- Enjoy:
- Serve the pineapple strawberry smoothie immediately while it's fresh and cold.
- Stir before drinking if any separation occurs.
- Enjoy your delicious and refreshing smoothie!
- It will keep you full and satisfied for a long time. I hope you enjoy it as much as I do.
Step by Step Recipe for Pineapple Strawberry Smoothie
Note
-
Customization: Feel free to customize the ingredients based on your preferences or dietary restrictions. You can use different types of milk, yogurt, or sweeteners to suit your taste.
-
Consistency: Adjust the amount of almond milk or water to achieve your desired consistency. Add more for a thinner smoothie or less for a thicker one.
-
Frozen Ingredients: Using frozen fruits like pineapple and strawberries helps create a thicker and colder smoothie without the need for ice.
-
Sweetness: The sweetness of the smoothie can vary depending on the ripeness of the fruits used. Taste the smoothie before adding additional sweeteners to avoid making it too sweet.
-
Garnish: Garnishing the smoothie with fresh fruit slices or mint leaves can enhance its presentation and add extra flavor.
-
Storage: This smoothie is best enjoyed immediately after making it for optimal freshness and taste. However, you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
-
Nutritional Information: The provided nutritional information is approximate and may vary based on the specific ingredients used and serving sizes.
-
Allergens: Be mindful of any allergies or dietary restrictions when selecting ingredients. Substitute or omit any ingredients that may cause an allergic reaction.
Pineapple, Strawberry, Smoothie, Breakfast, Snack, Refreshing